Bertram and Respected Exercise Physiologist and internationally acclaimed authority of personal wellness, John Toomey speaks about your health.
Your Health – Part 1
Please Join Bertram and Respected Exercise Physiologist and internationally acclaimed authority of personal wellness in our webinar on ‘Your health’
Medicine for the Self-Cherishing
Bodhicitta is like this. First, you have to understand your own ego problems—craving, desire, anger, impatience; your own situation, your inability to cope, your own disasters—within yourself and feel compassion for yourself.
Because of the situation you’re in, start by becoming the object of your own compassion. It begins from there: “This situation I’m in, I’m not the only one with ego conflict and problems. In all the world’s societies, some people are upper class, some middle and others low; some are extremely beautiful, some are medium and others are ugly. But, just like me, everybody seeks happiness and does not desire to be miserable.”
In this way, a feeling of equilibrium begins to come. Somehow, deep within you, equilibrium towards enemies, strangers and friends arises—it is not merely intellectual, but something sincere. It comes from deep down; from the bottom of your heart.
Continue reading this article on ElephantJournal.com
Metabolism and Breakfast
Metabolism what is it?
Your metabolism is your body’s engine. It is the process of breaking down foodstuffs and burning them for energy and for cell maintenance. It also involves the maintenance of balance within the body. When you exercise, the rate at which your metabolism functions will increase, just as a car engine revs higher when you push on the accelerator. This is rate is referred to as your metabolic rate. When you eat food, your metabolism increases as your engine is required to work to digest food. There is an energy cost in digesting food. Continue reading…
Hydration and Health
Regular water consumption is essential for good health and wellbeing. Most Australians do not drink anywhere near enough water. Lethargy and Tiredness Lethargy and Tiredness Your Blood Circulates round your body each day dropping water off at the sweat glands, in the kidney and in the lungs. It releases at least 1.5 litres in the average person who does not exercise. It collects new water supplies from the bowel. Not many people realise that the body stores its water in the bowel. If there is no water in the bowel, the water volume in the blood drops thus potentially making the blood a little thicker and reducing the effectiveness of circulation. Continue reading…
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