Note: This document is meant to be a summary of John Toomey’s Nutrition presentation. It is not an exact prescription of a dietary plan for any individual. It is intended to assist readers to make positive, healthful changes to their dietary habits as they pursue better health. Individuals with particular problems or challenges should consult a trained Naturopath for further advice and individual guidance.
Why is Nutrition Important?
There are many reasons why people take an active interest in Nutrition. Most often they are motivated either by cosmetic factors or perhaps fear following a “bad health” experience. continue reading…
